Today we will tell you about the motivation to lose weight, because this problem is very relevant for everyone. Modern humanity in its development has faced most, perhaps, the greatest problems in its history. Before that, there was no such thing. It's about obesity. Many generations, especially in recent centuries, have done everything to make life easier for themselves. In this endeavor, amazing results have been obtained.
Now you don’t have to always be afraid in our technogenic society for your life that you will starve to death. Since food is enough to supply yourself with energy. However, for most people, a portion of food is spent only to support all life processes (heart function, respiration, metabolism, etc. ), and the rest is pounded into fat, even if it should be spent on movement (activity). .
So the problem came from an unexpected place. Since many people start spending less energy, but at the same time eating a lot, excessive weight gain (obesity) has become a universal problem.
Where does the idea that everything is so simple come from
Naturally, a layer of fat in the human body must be present. It's like a battery (fat reserve). In case of unforeseen circumstances, the body will draw energy from it. Yes, and between meals you need to exist. Do not eat all the time without a break.
The question is in a different way. Why bring extra batteries? In fact, for some people, their weight is comparable to the physiological weight of the person wearing them. However, the opinion has formed in society that excess fat reserves can be removed in almost a week, so many people believe that you can lose weight quickly, with little or no effort. This is where the lurking trap, as people, realizing that everything is easy, continues to ruin their health, beauty and life. And apparently how not to believe it when on television it’s annoying to advertise a show’s business star who has lost weight fast and seen all the "100". However, everything is not so simple and easy. . .
What is behind this? Behind the scenes are nutritionists, trainers, modern exercise equipment and other means (catabolic hormone medications, liposuction). Most people do not have this. But there is a great desire to lose that extra weight, while maintaining health, then the motivation to lose weight will be useful for you.
Consequences of being overweight
- Vascular disease leading to hypertension (blood pressure).
- Circulatory disorders that lead to heart attacks and strokes.
- Type 2 diabetes.
- Joint disease (arthritis) and the appearance of intervertebral hernias.
- Lots of difficulties and restrictions.
And not only that, but most importantly. So you have to decide for yourself what is more expensive for you sofa and high -calorie foods (harmful) or slim body, health, youth, beauty and happiness (desire to live)?
Reason for reason
- The most common reason is referring to the fact that there is no time. That's right. Modern man has done everything so that he does not have a free minute to exercise his body (he believes so). Work, travel time, traffic jams and all this while sitting. At home, the rest of the time is spent with computers and TVs. What kind of health are we talking about here?
- No money. The reason seems heavy, but if you start to skimp on food and don’t eat high-calorie (harmful) foods, then something can be set aside for sports, but you can do it yourself without visiting any gym. You say this doesn’t work - yes, it’s not like that, the best option for losing weight is running and brisk walking. Now tell me, do you need money for this?
- And the main reason, we were looking for a reason not to do anything, but we didn’t want to know how. There is a very good saying about this: "Whoever wants - will find 100 ways, and whoever does not want - 100 reasons. "
No one will force you to solve your problem except yourself, as many are waiting for someone to solve it. But it's time to act, and not wait for the miracle of methods or self -destruction of body fat. By doing this, you are only bringing yourself to a dead end!
Motivation to lose weight - tips
In society, however, the norm has been preserved when it is believed that people who are a lot of overweight look ugly. Given that nature determines its own rules and one of them is natural selection. For example, look at how peacocks and other animals stand out before choosing a mate. . .
And when a young man sees in front of him not a small reddish donut, then he has no desire to immediately marry her (get acquainted). The same goes for women. They are reluctant to marry men who are very overweight, as this shows a direct relationship with the ability to take care of themselves. Here you can philosophize for a very long time that appearance is not important, but there are various reasons when a person consciously does not take care of himself or there is a certain disease, but in 99% this is the first reason. Though that's another story. . .
Therefore, we must weigh everything and decide for ourselves once and for all. Is it worth changing your diet and lifestyle to maintain your health and beauty for as long as possible and happy, or "burn out" in decades without knowing the joy of communicating with your grandchildren. And if the perspective of the second option does not suit you, then:
- Start looking for free time to exercise.
- Check with your doctor to find out what type of exercise is acceptable for you.
- Find a gym or place to work out, like at home or outdoors.
- Choose your own diet, but a kefir or protein diet is perfect.
- Ask for help from experts or people who know a lot about compiling a training program, or you can get this information on this site, here you will find a lot of useful information - having learned that you will create a program for yourself.
There are many methods by which the correct weight is calculated, but almost all of them are approximate and very primitive. So let's break down some of the right ones.
- The simplest and most effective method is to look at your body in the mirror. You will immediately see the disadvantages, because the excess can not hang or dangle! You will not argue with yourself if the folds with fat are reflected in the mirror on the body. Even if you love your body (this is satisfying).
- The most accurate method is considered to be carried out within the walls of a well -equipped laboratory and experienced specialists. Since a complete analysis will be carried out, which will show the ratio in body fat, muscle, water, and so on. That doesn't always happen in life. There are not many centers like that.
A person cannot live normally for a long period of time if there is no or very little fat in his body. This is completely against the laws of nature, although some people suffer from diseases in which they do not gain weight (anorexia). Medicine strictly forbids deliberately leading oneself to fatigue. Still, everything requires reasonable steps. The optimal ratio of food as a percentage should be: 60% carbohydrate, 30% protein and 10% fat.
What we need to do
First you need to think about your diet, because you will not be on a constant diet and you need good motivation to lose weight. So grab a piece of paper, a calorie table, a scale and start writing down the weight of everything you eat. In the first stage, this will be a problem for you due to the fact that there are no habits, and there is no time to find a few minutes in the bustle. But if you are determined, you will succeed. I’m sure the results of the study will show what needs to be excluded from the menu to start eating properly.
The next step is diet. And this is the hardest part of a weight loss program. Absence or little desire will affect. But if you do everything right and do not back down, have patience, then the desire will appear over time, and little by little the weight will begin to return to normal.
We also do not forget that to achieve health, beauty, harmony and inner state, it is necessary to lead an active lifestyle, play sports and eat properly.
Is it possible to lose weight fast?
The question is indeed interesting, but you will never find the answer. No, if you do not eat anything, then on the third day of the hunger strike there will be significant weight loss. The longer it lasts, the higher the yield. This is of course a joke, but there is some truth in each joke, as the portion of food needs to be reduced.
- To achieve sustainable and long -term results, in addition to diet, you need to start eating right and moving. Here you can offer and offer different ways of movement. The easiest is to walk, swim, run, and so on. Preferably at least an hour a day. It is great if your work is within 3-4 km from home. Then you can add a route by walking home for lunch.
- In the summer, a regular bike can help, and in the winter, an exercise bike or treadmill.
- Forget transport and elevators - on foot, because it is very effective and significantly increases metabolism.
- So a gym is a good choice. Here you can dose the load, giving the problem area more time. In the same place, the coach will always tell you what will go wrong and how to do a particular exercise, but it so happens that there are not so many experts who are truly competent in this matter. . . And another advantage will be the new appearance. acquaintances - like -minded people, thanks to whom the motivation for weight loss will be higher. In general, the best way has not yet been invented.
- Separately, I want to say about swimming. In summer, if there is an opportunity to visit natural reservoirs, then you should give them your priority. Gradually, closer to autumn, the water will start to cool, and this is an excellent hardening, which improves blood circulation throughout the body, which contributes to better fat burning and enhances immunity. Ponds in some respects are still inferior to natural reservoirs. But there you can always get good advice and the swimming pool is open all year round.
Weight Loss Motivation Options
To get lasting results while changing your weight, you need a solid reason. If it doesn’t exist, then you need to make a decision and convince yourself that nothing is more important than this task. You can motivate yourself:
- Improves overall health and well -being.
- The birth of a healthy child. A very strong reason, a natural instinct will come to the rescue.
- Buy a stylish skirt. Sometimes it works better than having a baby. It's like someone.
- To prove to yourself and others that you are strong and will face all difficulties, because life is a struggle, and not to fight means not to live.
- Changed and became interesting (th). There is no price for this motivation at all.
If this is not for you, then find motivation for yourself that will make you work hard for yourself, eat right and do it throughout the best part of your life.
How to build motivation
Motivation to lose weight starts with a dream, so imagine what will happen if you lose weight. And for this, look at yourself in the mirror, and imagine yourself in the image you want to have. It is very difficult for people who do not have the imagination to do this. Then choose an idol for yourself, find its image and take it with you everywhere. This is necessary to remind you of the main goal from time to time.
Break your cravings into a few ready -made pieces. For example, achieve a weight loss of 2 kg. Then you can’t be interested, just these two kilograms and that’s it. And only after doing everything possible and achieving results, set yourself the next small task, for example, losing another 2-3 kg. If you think about losing 20 kg, then all this will not be effective. Only in small steps you have to go towards your dreams, sometimes thinking about the main thing.
Some have given up without trying, thinking that they will not succeed, and therefore will not execute. Everything is nonsense! Everyone who wants to achieve their goals and does not expect a gift from fate, because they will not be without your own work.
Still, don’t remember your age and don’t give up because of this. There are many examples when people at the age of sixty learned to run a marathon distance and they succeeded. Remember, a person then begins to grow old when he says to himself: enough!
Exercise, eat right and get better, and weight loss motivation will help you. Good luck to you!